Weigh In record (no journal entry) for 23 February 2016
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224.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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5196 kcal
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Fat: 147.65g | Prot: 289.94g | Carb: 654.61g.
Breakfast: Oranges, Bananas, peanut butter, Whole Wheat Bread, melk melk, havermout, whey isolaat, whey isolaat, havermout, melk melk, rijstwafel, Whole Wheat Bread, peanut butter, Kwark 0.5kg, Bananas, melk melk, havermout, whey isolaat. Dinner: Ground Beef (80% Lean / 20% Fat), White Rice. more...
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losing 23.1 lb a week
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