Weigh In record (no journal entry) for 15 September 2011
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209.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1554 kcal
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Fat: 72.79g | Prot: 87.69g | Carb: 156.28g.
Breakfast: Three Cheese Omelets. Lunch: Cafe Steamers Roasted Chicken Fresca. Dinner: Balsamic Vinegar, Mangos, Avocados, Black Beans, Tomatoes. Snacks/Other: Beef Jerky , Beef Jerky , Red Delicious Apples, Mini Babybel Light Original, Extend bar. more...
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2644 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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