Weigh In record (no journal entry) for 02 November 2009
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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691 kcal
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Fat: 8.34g | Prot: 27.82g | Carb: 130.90g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Lunch: Banana, Lean Cuisine Sweet and Sour Chicken. Snacks/Other: Water. more...
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3536 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.8 lb a week
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