VioletC's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009
218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 October 2009:
647 kcal Fat: 19.31g | Prot: 32.05g | Carb: 84.90g.   Breakfast:  Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Lunch: Havarti cheese,  Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast , Wonder 100% Whole Wheat Bread. Snacks/Other: Water. more...
2975 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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