Weigh In record (no journal entry) for 22 February 2016
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191.4 lb
Lost so far: 14.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1427 kcal
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Fat: 38.34g | Prot: 81.95g | Carb: 194.79g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Pacific Gold Beef Jerky - Teriyaki, Bananas. Lunch: Carrots, Hormel Natural Choice Sliced Smoked Deli Turkey, Nature's Own 100% Whole Wheat Bread. Dinner: Dempster's Whole Wheat Tortillas, Sargento Mozzarella Shredded Cheese, Spaghetti, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheese Pizza, Hershey's Good & Plenty Licorice, Rold Gold Pretzel Sticks, Kraft Natural Cheese Sticks Colby Jack, Oranges. more...
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2552 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Volleyball - 1 hour. more...
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gaining 1.7 lb a week
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