Weigh In record (no journal entry) for 09 February 2016
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188.2 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2073 kcal
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Fat: 104.13g | Prot: 82.80g | Carb: 211.24g.
Breakfast: Cheetos Cheese Puffs, Quaker Chewy Granola Bar Low Fat S'mores. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Veggie Grill Buffalo Mini Wrap, Buffalo Wild Wings Boneless Wings. Dinner: Pizza with Meat, Italian Sausage, Green Peas. Snacks/Other: Peanuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Meijer Kettle Cooked Mesquite BBQ Chips, Rold Gold Pretzel Sticks, Oranges, Pacific Gold Beef Jerky - Teriyaki. more...
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losing 1.0 lb a week
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