RndRob's Journal, 22 February 2016

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Weigh In record (no journal entry) for 22 February 2016

209.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

996 kcal

Fat: 56.33g | Prot: 44.35g | Carb: 81.88g. Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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RndRob's Journal, 22 February 2016

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