|
I feel starved lately! I could eat all day, I don't feel full. Week b4 period...usually this way. Ugh. I did walk 2 days in a row though. I ate well at work today too. baby steps I guess.
|
195.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 November 2009:
|
1980 kcal
|
Fat: 90.41g | Prot: 55.10g | Carb: 242.74g.
Breakfast: life savers , 1% milk, honey smacks cereal, lance crackers. Lunch: light yogurt, marshmallow crispy treat, smart ones pasta. Snacks/Other: New York Super Chunk Fudge Ice Cream, carrots, popcorn. more...
|
|
2545 kcal
|
Activities & Exercise:
Driving - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
 Comments
baby steps for sure- it's a lifestyle change- not just a 'diet' ;-) Also don't weigh yourself too often- a womens weight changes so much in a month due to her cycle and water weight gain- that's why I only touch the scales once a month- and it's not that depressing that way-lol
02 Nov 09 by member: Oceonna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SEmily68's weight history
|