Weigh In record (no journal entry) for 22 February 2016
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158.6 lb
Lost so far: 39.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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615 kcal
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Fat: 29.60g | Prot: 19.60g | Carb: 74.48g.
Breakfast: Zija Moringa Smart Mix, Almond Milk, Lakewood Tart Cherry Juice Blend, Trader Joe's Raw Pumpkin Seeds, Almonds, Baby Spinach, Chiquita Banana, Arrowhead Mills Organic Flax Seeds. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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