Charbachuk17's Journal, 15 September 2011

207.0 lb Lost so far: 8.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 59.00g | Prot: 86.00g | Carb: 233.00g.   Breakfast: Creamy Peanut Butter, Soft & Smooth White Bread w/Whole Grain. Lunch: Stouffer's French Bread Pizza Pepperoni 2 Ct, Original 100% Apple Juice. Dinner: 6" Steak & Cheese. more...

2645 kcal

Activities & Exercise: Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 1 hour and 15 minutes. more...