Weigh In record (no journal entry) for 15 September 2011
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178.8 lb
Lost so far: 4.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2218 kcal
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Fat: 95.51g | Prot: 160.00g | Carb: 182.13g.
Breakfast: Mixed Nut, Butter Chicken, Cottage Cheese, Honey. Lunch: Rasgulla, Yogurt - Strawberry, Rajma. Dinner: Rasgulla, cheese slice, Garlic, Canned Tuna, Bread. more...
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steady weight
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AlexChandra's weight history
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