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Yesterday was a bust! However, it was my birthday and I did reasonably well up until the people from work wanted to take me out to celebrate. I did only have one glass of wine and a portion of the nachos, but I certainly see how that affects my weight loss efforts. Back on track today?
Diet Calendar Entry for 15 September 2011:
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240 kcal
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Fat: 6.00g | Prot: 33.00g | Carb: 12.00g.
Snacks/Other: 100% Premium Vanilla Whey Protein, nature's place vanilla soymilk. more...
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