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ktodd037
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Weight History
showing entries 1 to 5 of 12
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09 November 2011
Not doing so great, huh?
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed poorly
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gaining 0.4 lb a week
03 October 2011
I've officially fallen off the diet wagon. I've been so busy at work that I haven't been planning and that's how I always wind up crashing. I can't believe I've gone a whole week without journaling. I guess if I could put a reminder tag on my life it would be
Plan what you eat
Plan what you spend
Plan what you do
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03 October 2011
This past week was a complete failure! So busy at work, no car, which prevents me from going food shopping and planning my food. I'm so mad at myself for giving up.
Weigh-in:
149.0 lb
lost so far:
1.0 lb
still to go:
24.0 lb
Diet followed poorly
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losing 0.2 lb a week
21 September 2011
AAAHHH! What was I thinking?
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19 September 2011
To sum up this week, I did okay. The weekend was hard because I ran around a lot. That's not to say I didn't stay on track, I just didn't journal and didn't drink as much water as I should have. Need to make a more conscious effort next weekend.
I certainly feel like I ate better, but I definitely didn't exercise enough. I think I need to up it to at least 5 x a week or I'll never get the scale to move or this stomach to go away.
I also feel better. I feel like cooking again and preparing meals. I think the most important part of this, just like saving money and using time wisely, is to PLAN! Plan everything I eat and when I exercise or I'll lose control. I lost almost 2 pounds, which isn't bad, but isn't great either.
Weigh-in:
149.4 lb
lost so far:
0.6 lb
still to go:
24.4 lb
Diet followed reasonably well
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losing 2.2 lb a week
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