Weigh In record (no journal entry) for 21 February 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1840 kcal
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Fat: 47.88g | Prot: 112.58g | Carb: 250.68g.
Breakfast: Kellogg's Raisin Bran, MRM 100% All Natural Whey Rich Vanilla, Milk (Nonfat). Lunch: Private Selection 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. Dinner: Kroger American Cheese Slice, Freshlike Mixed Vegetables, Northern Catch Chunk Light Tuna in Water, Hannaford Asparagus Spears. Snacks/Other: Bananas, M&M's Ice Cream Cookies, Milk (Nonfat), High Protein-Vanilla. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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