Weigh In record (no journal entry) for 11 February 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2523 kcal
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Fat: 67.45g | Prot: 173.58g | Carb: 314.36g.
Breakfast: Egg, Egg White, Egg White, MRM 100% All Natural Whey Rich Vanilla, Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Kroger American Cheese Slice, Private Selection 100% Whole Wheat Bread. Dinner: Kroger American Cheese Slice, Freshlike Mixed Vegetables, S&W Organic Black Beans, Kroger Wild Caught Pacific Whiting. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Milk (Nonfat), MRM 100% All Natural Whey Rich Vanilla, Nesquik Chocolate No Sugar Added, Milk (Nonfat). more...
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losing 0.5 lb a week
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