morrpl's Journal, 21 February 2016

Waist measurement : 40 inches
167.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2016:
181 kcal Fat: 4.11g | Prot: 10.35g | Carb: 26.51g.   Breakfast: Gala Apples, Morningstar Farms Veggie Breakfast Sausage Links, Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). more...
gaining 1.4 lb a week

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