marquessamartinez's Journal, 21 February 2016

I have been eating pretty well except for some sugar cravings and a tacobell run a couple of days ago. I eat when i am anxious so there was a ben and jerry's carton of ice cream and two four doughnuts and I ran out of my unsweetened coconut milk so i have been using more vanilla creamer lately. I have kept my portions small of most other things though and since two family members have high cholesteral I have been trying to cook healthier to accomodate them. At least twice a week I go on a long walk and have been trying to jump rope for a couple of minutes a day and finally have the strength to do squats and a couple sets of lunges.

123.2 lb Lost so far: 1.2 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1041 kcal

Fat: 49.63g | Prot: 53.51g | Carb: 95.02g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Honey, Whole Wheat Bread (Commercial). Dinner: Chicken Leg (Skin Not Eaten), Rozzano Spinach and Cheese Ravioli. Snacks/Other: Dove Milk Chocolate Truffle Hearts. more...

1537 kcal

Activities & Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...