Weigh In record (no journal entry) for 21 February 2016
|
159.5 lb
Lost so far: 30.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2016:
|
1001 kcal
|
Fat: 31.69g | Prot: 34.64g | Carb: 149.06g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Quick Grits, Fried Egg without Fat. Dinner: Mashed Potato, Baked Sweetpotato (Peel Not Eaten), Cabbage, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Quaker Popped - Chocolate. more...
|
|
2631 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cleaning - 30 minutes, Cooking - 45 minutes, Shopping - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|