jaimebug10's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
160.6 lb Lost so far: 29.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:
1095 kcal Fat: 39.17g | Prot: 67.36g | Carb: 120.92g.   Breakfast: Coffee. Lunch: No Name Mixed Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Chicken Breast, Costa Vida Cotija Cheese, Light Sour Cream, Calavo Avocado, Spanish Rice. more...
2255 kcal Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Cleaning - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
losing 1.5 lb a week



     
 

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