Weigh In record (no journal entry) for 14 February 2016
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160.6 lb
Lost so far: 29.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1095 kcal
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Fat: 39.17g | Prot: 67.36g | Carb: 120.92g.
Breakfast: Coffee. Lunch: No Name Mixed Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Chicken Breast, Costa Vida Cotija Cheese, Light Sour Cream, Calavo Avocado, Spanish Rice. more...
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2255 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Cleaning - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.5 lb a week
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