Weigh In record (no journal entry) for 21 February 2016
|
156.0 lb
Lost so far: 29.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
370 kcal
|
Fat: 17.50g | Prot: 12.00g | Carb: 45.00g.
Breakfast: PB&J. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmasma's weight history
|