Goaltobe15's Journal, 21 February 2016

190.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 44.81g | Prot: 59.82g | Carb: 132.88g.   Breakfast: Best Choice Medium Eggs, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Stevia, Great Value Original Coffee Creamer, Crystal Farms Spreadable Butter, Coffee. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Healthy Choice Complete Meals Beef Pot Roast, Great Value French Fries. more...

2108 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...