Goaltobe15's Journal, 14 February 2016

191.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 58.59g | Prot: 30.57g | Carb: 138.69g.   Breakfast: Nature's Path Organic Flax Plus, Coffee, Great Value Original Coffee Creamer, Crystal Farms Spreadable Butter. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Au Bon Pain Cream of Chicken and Wild Rice Soup (Medium). more...

2129 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...