Weigh In record (no journal entry) for 15 September 2011
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187.6 lb
Lost so far: 4.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1761 kcal
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Fat: 49.83g | Prot: 75.66g | Carb: 260.93g.
Breakfast: Honey Crunch 'n Oats Cereal, Skim Milk, White Grape Juice, Bananas , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Coffee (Brewed From Grounds) . Lunch: Skim Milk, Ovaltine Classic Chocolate Malt Mix, Jack's pizza - cheese . Dinner: Cantaloupe Melons , Chicken Noodle Soup. Snacks/Other: Walnuts, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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steady weight
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