Weigh In record (no journal entry) for 15 September 2011
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247.0 lb
Lost so far: 30.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1878 kcal
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Fat: 66.60g | Prot: 68.36g | Carb: 252.82g.
Breakfast: Fruit Salad, Bio Best Yogurt . Lunch: Peach, Teriyaki Chicken and Vegetables. Dinner: Cordial or Liqueur, Strawberries, Walnuts, Lettuce Salad with Assorted Vegetables, Bolognese Spaghetti. Snacks/Other: Mixed Nuts, Coffee (Brewed From Grounds) . more...
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3406 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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