|
Tried to stay within my caloric budget but didn't so let's call this a cheat day. I need to stop buying protein bars because they're too much like a tempting candy bar at this point. A candy bar that also triggers gastric consequences because of its erythritol sugar alcohols. I've hid the remaining bars In the freezer but I think I need a better spot.
Diet Calendar Entry for 20 February 2016:
|
1996 kcal
|
Fat: 104.47g | Prot: 195.39g | Carb: 160.28g.
Breakfast: Torani Sugar Free Chocolate Syrup, Applegate Farms Chicken & Sage Breakfast Sausage, Nancy's Cultured Lowfat Cottage Cheese, Giorgio Baby Bella Mushrooms, Market Pantry 100% Liquid Egg Whites. Lunch: Quest LT Lemon cream pie, Quest LT Double Chocolate Chunk. Dinner: Sargento Deli Style Sliced Swiss Cheese, Applegate Farms Chicken & Sage Breakfast Sausage. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Blue Diamond Lightly Salted Almonds. more...
|
|