|
5 pounds lost in exactly 2 weeks from Jan. 31! I'll take it! I'm getting to know my body better: what to feed it, how much, and in what proportions -- like yesterday I overdid it on dairy and then felt bloated and probably got kicked out of ketosis. I was scared to go see a nutritionist but it has helped/will help in the long run. I'm trying to stay positive and reminding myself that this takes work and long-term commitment. :-)
Diet Calendar Entry for 14 February 2016:
|
975 kcal
|
Fat: 52.07g | Prot: 105.15g | Carb: 26.54g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Nancy's Cultured Lowfat Cottage Cheese. Dinner: LT Quark, Laughing Cow Original Creamy Swiss Cheese, Sargento Deli Style Sliced Swiss Cheese, Wellshire Farms Original Style Skinless Sausage Links. more...
|
|