Weigh In record (no journal entry) for 14 September 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2011:
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3055 kcal
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Fat: 83.23g | Prot: 186.09g | Carb: 411.22g.
Breakfast: Nonfat Strawberry Greek Yogurt (Chobani), Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Fruit Parfait, rockin refuel, Chewy Lowfat Granola Bars, TLC Chewy Granola Bars - Dark Mocha Almond, Peanut Butter and Jelly Sandwich. Dinner: Mashed Potato, Frankfurter or Hot Dog, Milk (Nonfat). Snacks/Other: Chocolate Cereal Bar, Milk (Nonfat), Collegiate Powder, Milk (Nonfat). more...
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gaining 0.6 lb a week
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