plowmaa66's Journal, 14 September 2011

I did not follow my plans as closely as I should have. I could have lost more weight if I had done some exercises. I like to walk, but I am not motivaated enough to walk alone. I nrrd a partner to walk with me. My eldest son said he will walk wiyh me when he get home, but that won't be until December.

218.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1407 kcal

Fat: 46.27g | Prot: 54.28g | Carb: 197.23g.   Breakfast: turkey bacon, Thin wheat bread. Lunch: apple fritter. Dinner: spinach, chicken wing, macaroni and cheese. Snacks/Other: diet pepsi, apple sauce. more...

2819 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...