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plowmaa66

Start Weight:	(22 Aug 11) 220.0 lb
Current Weight:	(14 Sep 11) 218.0 lb
Goal Weight:	180.0 lb

following: plowmaa66's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Aug 11

plowmaa66's Weight History

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plowmaa66's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

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plowmaa66's journal

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14 September 2011

I did not follow my plans as closely as I should have. I could have lost more weight if I had done some exercises. I like to walk, but I am not moti ...

on diet plowmaa66's own diet losing 0.6 lb a week

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22 August 2011

Today I am starting the fatsecret diet because I want to lose at least forty pounds. I am doing this strictly for myself and no one else. I have num ...

on diet plowmaa66's own diet

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plowmaa66's Recent Food & Exercise

	1 small wing chicken wing
	2 servings macaroni and cheese
	1 cup spinach
	Standing
	Shopping

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plowmaa66's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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