Fml
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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837 kcal
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Fat: 24.50g | Prot: 34.92g | Carb: 128.60g.
Breakfast: 12 Grain Bread, Mayonnaise, Tomatoes. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Boiled Egg, White Rice, Miso Soup, Celery. more...
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gaining 0.5 lb a week
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