Weigh In record (no journal entry) for 20 February 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2154 kcal
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Fat: 50.66g | Prot: 83.28g | Carb: 322.13g.
Breakfast: Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Strawberries in Syrup (Cooked or Canned), Soft Scoop Vanilla Light Ice Cream, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Cherry Fruit Corner, Tomato & Basil Sauce, Ham & Cheese Tortelloni, Red Pepper and Mozzarella Flatbread. Snacks/Other: Fruit Slices, Tropical Fruit & Nut Mix. more...
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2511 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.3 lb a week
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