Weigh In record (no journal entry) for 13 February 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2468 kcal
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Fat: 100.86g | Prot: 121.39g | Carb: 252.26g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk. Lunch: Chocolate Cake (with Chocolate Icing), Canned Salmon, Lettuce Salad with Assorted Vegetables, Spreadable Lighter, Ready Salted Crisps, Medium White Bread. Dinner: Greek Style Honey Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Coleslaw, Bacon, Chicken Breast. Snacks/Other: Jam Doughnut, Pork Sausage, Soft White Rolls. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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