Structureman's Journal, 19 February 2016

212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 72.27g | Prot: 91.19g | Carb: 129.05g.   Breakfast: Activia Vanilla Yogurt, Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Firehouse Subs Hook & Ladder Chopped Salad. Dinner: Denny's Veggie-Cheese Omelette with Eggbeaters, Whole Wheat Bread. Snacks/Other: Kroger Natural Almonds, Apples. more...

2878 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...