Structureman's Journal, 12 February 2016

213.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 88.27g | Prot: 206.79g | Carb: 110.20g.   Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), 100% Whole Wheat Bread. Lunch: Lenny's Chicken Philly Salad. Dinner: P.F. Chang's Moo Goo Gai Pan. Snacks/Other: Kroger Natural Almonds. more...

2785 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...