|
lost 2 more pounds. i'm excited to see what next week brings. I'm going to workout more this week then i did previously. (: have a wonderful day all.
Diet Calendar Entries for 02 November 2009:
|
1326 kcal
|
Fat: 40.29g | Prot: 61.76g | Carb: 182.88g.
Breakfast: pear. Lunch: turkey lunch meat, wheat bread. Dinner: italian bread, ranch salad dressing, cucumbers, salad, meat sauce. Snacks/Other: chocolate chip cookie. more...
|
|
2226 kcal
|
Activities & Exercise:
Driving - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 33 minutes, Sitting - 7 hours, Stretching (yoga) - 20 minutes, Tennis - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrettyAlltheTime's weight history
|