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i just got back from a family fun camping trip. we do it every halloween weekend. and i pretty much behaved myself which i'm proud of. this monday, tomorrow will be three weeks on my diet, and my weigh in. hopefully i lost a few more pounds. I'm excited to find out. (:
Diet Calendar Entries for 01 November 2009:
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647 kcal
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Fat: 36.98g | Prot: 36.40g | Carb: 41.54g.
Breakfast: apple. Lunch: chicken wings. Dinner: tomatoe, olive oil, vinegar, chicken . Snacks/Other: orange. more...
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2026 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 6 hours, Housework - 20 minutes, Boxing - 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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