jessejames632's Journal, 19 February 2016

214.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 64.22g | Prot: 87.39g | Carb: 210.52g.   Breakfast: Water, Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Spring Valley Natural Vitamin C--500 mg, Powerade Zero Fruit Punch (Bottle), Planters NUT-rition Heart Healthy Mix. Lunch: Bananas, Kraft Light Mayo, Roundy's White Enriched Bread, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Old Dutch Original Kettle Chips, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Werther's Original Carmel Coffee Hard Candies, Water. more...

2937 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...