Weigh In record (no journal entry) for 19 February 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1185 kcal
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Fat: 40.35g | Prot: 66.13g | Carb: 143.89g.
Breakfast: Trappist Red Raspberry Jam, Sargento Ultra Thin Sharp Cheddar, Egg White, Mushrooms. Lunch: Strawberries, Kroger Fat Free Cottage Cheese, Lindt Lindor Truffle Balls, Oscar Mayer P3 Portable Protein Pack. Dinner: Whole Wheat Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Santitas White Corn Tortilla Chips, Fat Free Sour Cream, Sargento Ultra Thin Sharp Cheddar, Eggo Homestyle Waffles (2), Kraft Cool Whip Sugar Free. more...
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losing 0.3 lb a week
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 Comments
Going in the right direction! Keep going!
19 Feb 16 by member: kpwcalories
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