Weigh In record (no journal entry) for 19 February 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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3199 kcal
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Fat: 121.14g | Prot: 152.32g | Carb: 368.98g.
Breakfast: Sweet Cinnamon Bun, Latte Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Oikos Traditional Greek Yogurt - Plain. Lunch: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Beer, Burger King Salted French Fries (Large), Whole Wheat Bread, Togo's Turkey Bacon Club Sandwich (Regular), Butter, Mayonnaise. Snacks/Other: Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate, Great Value Frozen Mixed Berries. more...
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gaining 2.0 lb a week
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