Weigh In record (no journal entry) for 19 February 2016
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1124 kcal
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Fat: 26.26g | Prot: 21.77g | Carb: 194.52g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread, Strawberries. Lunch: Healthy Choice Tomato Basil Soup, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 8.4 lb a week
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