Weigh In record (no journal entry) for 19 February 2016
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1939 kcal
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Fat: 94.66g | Prot: 74.55g | Carb: 212.85g.
Breakfast: Kirkland Signature Organic 1% Low Fat Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Activia Strawberry Yogurt, Fiber One Bran Cereal. Dinner: Frangelico Hazelnut Liqueur, Tartar Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baby Spinach, Kirkland Signature Atlantic Salmon, Edy's Outshine Fruit Bars - Grape. Snacks/Other: Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Oil Popped White Popcorn, York Peppermint Pattie (Fun Size). more...
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losing 17.5 lb a week
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