Weigh In record (no journal entry) for 18 February 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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3010 kcal
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Fat: 91.21g | Prot: 220.03g | Carb: 320.52g.
Breakfast: Cimory Soya Milk Sari Kedelai, Putih Telur. Lunch: Kentang (Daging, tanpa Garam, Direbus), Cimory Soya Milk Sari Kedelai, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Cimory Soya Milk Sari Kedelai, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Sobek Coklat. more...
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gaining 0.5 lb a week
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