Weigh In record (no journal entry) for 14 September 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1172 kcal
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Fat: 81.91g | Prot: 68.33g | Carb: 34.02g.
Breakfast: Light Fat Free Yogurt - Fruit Flavored, Original Pork Sausage Links, Mild Cheddar Cheese Shredded, Egg. Lunch: Shredded Low Moisture Part-Skim Mozzarella Cheese, Sliced Pepperoni, Light Fat Free Yogurt - Fruit Flavored, Yellow Tomatoes. more...
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losing 6.1 lb a week
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