TPF's Journal, 19 February 2016

211.4 lb Lost so far: 14.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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270 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 37.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3007 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...