Weigh In record (no journal entry) for 12 February 2016
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214.8 lb
Lost so far: 11.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1024 kcal
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Fat: 19.60g | Prot: 47.06g | Carb: 172.51g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Sunshine Cheez-It Reduced Fat Crackers, Navels Oranges, Morningstar Farms Spicy Black Bean Burger, Nature Valley Crunchy Granola Bars - Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz). more...
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3055 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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