jrwarren's Journal, 18 February 2016

265.6 lb Lost so far: 19.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 53.79g | Prot: 40.66g | Carb: 59.23g.   Lunch: Marie Callender's Chicken Pot Pie. Dinner: Turkey Sausage, Scrambled Egg. more...

3848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Biking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...