Weigh In record (no journal entry) for 18 February 2016
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135.2 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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906 kcal
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Fat: 27.12g | Prot: 42.02g | Carb: 125.77g.
Breakfast: Clementines, Great Value California Sun-Dried Raisins, Coffee with Sugar. Lunch: Chocolate Cupcake, Ham and Cheese Sandwich, Campbell's Vegetable Beef Soup, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Green String Beans, Reddi-wip Extra Creamy Whipped Cream, Peach, Tanimura & Antle Green Onion, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Celery, Radish, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Phillips Fiber Good Gummies. more...
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losing 0.3 lb a week
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