Weigh In record (no journal entry) for 13 February 2016
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135.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1377 kcal
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Fat: 52.86g | Prot: 57.71g | Carb: 169.36g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes, Clementines. Dinner: Papa John's BBQ Wings, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Peach, Reddi-wip Extra Creamy Whipped Cream, Papa John's 12" Original Crust Pizza - Cheese. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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