duplech's Journal, 14 September 2011

200.0 lb Lost so far: 11.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 28.85g | Prot: 96.25g | Carb: 127.53g.   Breakfast: Skim Milk, Veggie Breakfast Sausage Links, 45 Calories and Delightful Wheat Bread, Finely Shredded Fiesta Blend Cheese, Original Liquid Eggs, Coffee. Lunch: Fancy Colby & Monterey Jack Cheese Shredded, Sour Cream, Stand 'n Stuff Yellow Corn Taco Shells, Hot Picante Sauce, Meal Starters Grillers Recipe Crumbles. Dinner: SWANSON RTS ORG VRG BRTH ASEP, Lentils, All Natural Petite Diced Tomatoes, carrots, onion, garlic. Snacks/Other: Aria Women's Protein, Skim Milk, Fruit Blend for Smoothies, Boiled Egg. more...

2799 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...