Weigh In record (no journal entry) for 14 September 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2170 kcal
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Fat: 56.96g | Prot: 72.74g | Carb: 260.54g.
Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, trader darwins whey protein powder, Pure Almond Milk - Original, Bananas . Lunch: Chicken Veggie Bowl, Celery, Honey Mustard Dressing. Dinner: Merlot Wine . Snacks/Other: Monster Energy Beverage (Green). more...
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losing 9.8 lb a week
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